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Blog
Welcome to my blog! Here, you'll find a range of articles covering the various topic areas of human flourishing science and self-leadership and how to accomplish your goals. The blog articles are written both by myself and a number of expert guest writers. If you would like to contribute, send me your CV and an example of your writing skills to hello@theflourishingdoc.com :)
Dr Maike Neuhaus
May 19, 20235 min read
Self-handicapping: What it is and how to avoid it (+ an example)
In the complex realm of human psychology, there exists a paradoxical phenomenon known as self-handicapping...
Dr Maike Neuhaus
Apr 24, 20232 min read
5 Ways to unstuck yourself when you’ve run out of creative juice
Creativity is a fickle beast but there are ways to get unstuck when you've run out of creative juice. Here are five.
Dr Maike Neuhaus
Apr 10, 20233 min read
My top tips on how to manage your energy more effectively
In this article, I'll discuss the science behind energy management and provide tips on how to manage your energy more effecively.
Dr Maike Neuhaus
Jan 2, 20233 min read
Get out of your own way: How to overcome self-sabotage and beat procrastination
Self-sabotage and procrastination can be major obstacles to achieving our goals. Here are 9 tips to get out of your own way & overcome them.
Dr Maike Neuhaus
Jan 2, 20234 min read
Personal boundaries: What they are and how to set them (+ examples)
In this blog post, we'll explore these questions in depth, and provide some real-world examples to help you understand how to set them.
Dr Maike Neuhaus
Feb 2, 20224 min read
Self-Compassion: What you need to know about it (+ 7 reasons to cultivate it & 4 key resources)
Self-compassion helps to shift this internal dialogue and learning this skill is a crucial part of self-leadership practice. So, what is it?
Hayley Spark
Jan 26, 20225 min read
Hacking Netflix for Self-Leadership? Yes please!
Here are 3 tips and 15 shows to keep self-leadership at the forefront of our mind when using Netflix.
Dr Maike Neuhaus
Oct 10, 20215 min read
Why You Don’t Always Do What You Want
So often we set goals, have great intentions, are super motivated and then... it is hard to follow through. Here's why.
Dr Maike Neuhaus
Nov 2, 20204 min read
The 5 aspects of motivation you should understand before getting frustrated with it
Everyone always talks about how motivated they are to do something or not. To many, motivation is a mystery and frustration all the same.
Dr Maike Neuhaus
Sep 28, 20203 min read
Cognitive dissonance: What it is (+ 3 things you can do to tame this worst enemy of yours)
The term cognitive dissonance was named by social psychologist Leon Festinger. Your mind doesn't like it & will try to get rid of it...
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