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RISE
Realise your POTENTIAL & live your PURPOSE
Realising our potential and becoming our best-possible self is not just a nice idea, but an innate HUMAN NEED. Research shows that growing into the person we KNOW we can be forms a key part of flourishing - or being deeply happy. In this course, you'll learn everything you need to know about what it takes to do exactly that.
Enrolment to RISE is currently closed. Please add your name to the waitlist to be informed of the next opening.
" The opposite of recognizing that we’re feeling something is denying our emotions. The opposite of being curious is disengaging. When we deny our stories and disengage from tough emotions, they don’t go away; instead, they own us, they define us. Our job is not to deny the story, but to defy the ending—to rise strong, recognize our story, and rumble with the truth until we get to a place where we think, Yes. This is what happened. This is my truth. And I will choose how this story ends."
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- Brené Brown -
How often have you thought...
That you have more in you than you are currently living?
That the job you're currently stuck in is not representative of who you are and what you can do?
That you feel trapped by the limited time and energy you have in your life to create something else?
Or how tired you are of constantly thinking about this and being confused about how to change your reality?
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If that resonated with you, the first step is to acknowledge one or several of the underlying problems:
You are your own worst critic
No matter what you do, the first thing you hear in your own head is 'That's rubbish!' 'Not good enough!' 'I just suck at this!' or, 'I'll never make it!'. Sound familiar? Unfortunately, we are often our own worst critic. And while we sometimes like to believe that it helps us perform better or be more motivated, research shows that the opposite is the case: It makes us feel horrible and confused, robs us of our energy and motivation, and is a key reason we procrastinate.
You have self-doubt and are scared to fail
Just thinking about your current life and the contrast to the potential you know you have in you somewhere makes you feel anxious. You just don't have the confidence it takes to change things. Or, to deal with the opinion of the people around you (family, friends or colleagues) once they find out what you've been up to. You wish you had more like-minded people around you or at least those that can help you realise your potential and cheer you on.
You don't have the time or energy to re-create your life
You might be working fulltime, be a parent or carer, or all of the above! There simply aren't enough hours in the day or energy left at the end of it! And even when you do have a moment, you find yourself procrastinating, getting distracted or letting someone else take advantage of your spare minute yet again. You just haven't figured out how to manage and protect your time - yet ;)
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If that sounds familiar, it's time for you to RISE.
You KNOW you could achieve so much more
I'm here to tell you that while this FEELS frustrating, it's PERFECT
Yes, perfect. Why?
Because even though we dispise feeling stuck, frustrated, upset or angry (or any other 'negative' emotion for that matter), they are a fabulous inbuilt feedback system for us. What these emotions tell us is that
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Something isn't going in the right direction: Our life is currently taking shape in a way that we don’t like.
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This 'something' is important to us: It really matters to us that we get this right because it’s a key part of who we are and what we want our life to be about.
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Because it's important to us, we have lots of energy for it: Anger, frustration, constantly thinking about it are all a form of energy. We're just not using it constructively (yet).
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We're ready for change: Worrying about not realising our full potential is usually a sign that our more pressing needs (like food, shelter and safety) are met and that we’re ready to level up. We just need some clarity, get some support, come up with a realistic plan, and then get this over and done with!).
What topics are covered?
RISE is an evidence-based program rooted in humanistic psychology, positive psychology, behaviour change science as well as self-leadership foundations. The 8 modules of this self-paced online course cover topics, such as:
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Fundamental human needs and how we can best meet them
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What realising your potential means and how it relates to self-actualisation, self-fulfillment, and living a purposeful life
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The key to identifying your personal potential
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Traits and mindset of people who have realised their potential
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Self-trust and confidence to take action
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Fear of failure and how to tame the inner critic
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Common thinking traps and how to deal with them
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Foundations of motivation and behaviour change strategies
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Time & energy management
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Mindfulness and self-compassion and how they're related to realising your potential
...and much more!
By the end of the course you will have learnt
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How to understand and define the makeup of your own potential.
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What you need to ensure before you even start realising your potential.
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How to cultivate the mindset and traits people have who are living up to their own potential.
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How to make sure that you no longer sabotage your own success.
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How to manage your time and energy effectively, so you can pursue your goals even when there's not enough hours in a day.
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How to stay focused and avoid common thinking errors that make you procrastinate.
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How to overcome fear of failure.
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How to become more confident and start honouring what you KNOW you can achieve.
RISE is a self-paced online program divided into 8 modules. Each module consists of 3-5 short video lessons and a corresponding workbook with exercises allowing you to apply theory into practice.
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With every sign-up to RISE, you'll also receive a 10% discount on all of my coaching packages to support you to work through limiting beliefs and amplify your personal development and growth throughout the program. This is the most powerful combination to support yourself through any change.
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Once signed up, you'll receive access to my exclusive member's area where you can instantly access all the course materials and download your 8 workbooks. You'll also receive a full money-back guarantee if you've completed the program and don't think it was the best investment into your personal development you've ever made!
How does the course work?
Is it the right course for you?
RISE is for ambitious people who
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Know they can achieve more but haven't figured out what that looks like yet.
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Want to make a change in their life for the better, but aren’t sure where to start.
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Are looking for a someone to help them gain clarity, guide them, and cheer them on.
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Just want to feel confident and overcome the constant self-doubt and self-criticising mind chatter.
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Can't wait to understand how to prioritise time and energy in a way that allows them to create their best possible self.
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Don't yet feel like they're living their purpose yet and would love to create more meaning in their life.
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Are ready to spread their wings and RISE ;)
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This course might be particularly suitable for
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Driven people who want to make the most of life
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Entrepreneurs who want to maximise their skills, talents and productivity
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Leaders who want to ensure they're leading by example and have the best tools to support their staff
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Coaches who want to gain a deeper understanding of the human mind from psychological perspective - and understand how they can best support thier clients with to self-actualise and realise their potential
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Mums and dads who want to know how they can best support their children to realise their potential
RISE is not a good course option for you if you:
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Aren’t serious about creating change and realising your potential.
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Aren't willing to put in the work it takes to change things for good.
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Aren't ready to take responsibility for the things you CAN control in your life.
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Are looking for a quick fix.
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Are hoping someone else can do the work FOR you.
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